Going to the dentist can be a source of anxiety for many people. The sound of the drills, the fear of pain, and the uncertainty of the procedure make a dental visit a daunting experience. However, proper oral health is important as it’s essential to overcome dental anxiety and make regular dental appointments. This is why Cincinnati Area Dentist is here to help! Read our tips for overcoming dental anxiety to get the dental care you need.
Find a Dentist You Trust- Look to Us!
One of the most important things you can do to overcome dental anxiety is to find a dentist you trust. Look for a patient, personable dentist who takes the time to explain everything they’re doing. If you’re uncomfortable with a dentist or are having a bad experience, don’t hesitate to switch to a new one. Cincy Dentist is honored to work with all our amazing patients- view our client reviews here!
Communicate Your Fears
A good dentist will be understanding of your anxiety and work with you to make you feel more comfortable. Don’t hesitate to communicate your fears with your dentist beforehand as many people suffer anxiety when going to the dentist. You might even find it helpful to bring a friend or family member with you to your appointment for support. Dr. Khetarpal has worked with many diverse patients and their problems and challenges. We are all here to help our patients feel comfortable!
Practice Stress Relief
After you have found an understanding dentist and communicated with them about your fears, you can start practicing relaxation techniques such as deep breathing or meditation. This can help you calm your nerves and reduce stress. You can try counting your breaths, visualizing a peaceful image, or listening to calming music before your appointment. Distraction techniques can also be helpful to take your mind off the procedure. Look for distraction techniques such as watching TV, listening to music or an audiobook, or even squeezing a stress ball.
Overcoming dental anxiety can take time and effort, but with the right techniques and support, it’s possible. If you’re having severe difficulty with dental anxiety, talk to your mental health professional for advice. If you are around the Cincy area, Contact us today to schedule an appointment!